Menu for immunity build up

Dear Readers,

In  my earlier article we discussed about the significance of immunity development in human body and sources of fruits and vegetables rich in some specific vitamins that helps to boost our immunity.

Today i would like to share some tips that is quite imperative to start with and perform consistently with immediate effect  primarily to strengthen our immunity power and protect ourselves from being vulnerable to covid 19 attack.

A very simple, non- expensive, easy to follow and not requiring any strenuous accomplishments and a must to be followed to save our lives from the present crisis is listed her under pls invest some time to go through and follow the same for your
 well being.
The itinerary is :

Morning:

1) Before Breakfast:

a) Do a brisk walk for 30 to 40 minutes minimum daily.

Walk your way to healthy life

b) Take 150ml of freshly prepared juice of Amla  (Indian Gooseberry) and ginger.

Before Lunch:

 2)Have a tumbler of fresh lime juice or lemon with ginger juice before lunch.

Ginger Lemon

After noon
3) have a good meal with fresh  vegetables. And have some fruits viz., Apples,  Pomogranate etc.,if possible.

Evening
4.)back home from office or outside work immediately  take a fresh bath using soap, change for new attire then carry out any other household  work.

5) Perform Pranayama (Breathing     exercise) for minimum 20 minutes daily without fail.

6) spend minimum one hour at least interacting with your family members about the days.
happenings etc.,

7) Have a mild dinner two hours before going to bed.

8).Before going to bed, gargle your mouth with salt water.

9) just adopting above steps is not sufficient for this time but more important is to monitor and control some vital parameters and to have some emergency tools to save us at the time of crisis they are..

1)get your health assessed by monitoring your blood glucose level, Blood Pressure levels frequently at home.

2) Every home should be equipped with Pulse Oxy Meter to asses level of oxygen present  in the blood pumped by our heart.

  I hope following the above is no herculean task than getting afflicted with troublesome and killer disease.

In the absence of any medicine or vaccine to get cured or prevented from It's only our natural immunity that can protect us from being vulnerable to the present viral infection

The whole humanity is now in the warfield fighting against an invisible enemy covid19 which pretends to be invincible too, in as much as of there being no arms or ammunition to fight against but we are left with only Shields to get protected against it which is nothing but our own immunity power

So enhancing our immunity is the indemnity that will provide impunity from this crisis.

All our dreams of enjoying, flourishing, achieving heights in this materialistic world as was some time back is being paused  

Reviving the same depends on how well we combat this crisis and come out victorious from the war field using our own, lone,shield IMMUNITY POWER.

Srikanth Santhanaraman